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Nutrition Sessions We Offer

Initial Nutrition Consultation (60 minutes)

A one on one personal consultation with Sharon will help her determine your current nutritional profile, food choices and general state of health.

You will learn new strategies regarding salt, sugar and fat. Adding a few new food items to your world, and removing a couple of unhealthy ones, will give you a head start on achievable nutritional targets and healthy nutritional habits.

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Follow-Up Nutrition Consultation (60 minutes)

Your follow up consultation with Sharon will include a one on one review of the personal five day nutritional assessment you have filled out for me.

Feedback on what worked for you, and any difficulties encountered, will help me custom tailor a nutritional plan that fits your lifestyle and nutritional needs.

Additional strategies to help you achieve your nutritional goals are also discussed as well as easy recipes and healthy eating tips.

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Refrigerator & Pantry 101 (60 minutes)

When the refrigerator is full and nothing “looks good” to eat, expanding food choices and creating a master grocery list are key steps to healthier eating.

Strategies like “a salad bar” in your refrigerator, and healthy alternatives for “favorites” are included. Sharon will help you create a “keep it or ditch it” list for foods you’re not sure about. Food shelf life, storage and food safety are also covered.

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Let’s Go Shopping for Nutritious Foods (60 minutes)

Join Nutrition Consultant Sharon Madsen in a one-on-one interactive class. Walk the Grocery food aisles with Sharon and learn how to make the best food choices. Dietary and nutritional differences between items are discussed along with possible alternatives and substitutions for a healthy lifestyle approach.

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Healthy Cooking (60 minutes)

A one on one cooking class with Sharon Madsen will help you explore new food possibilities, increase your confidence in the kitchen and make better nutrition part of your lifestyle.

Healthy Choices with easy recipes, and a wealth of practical kitchen tips make this class valuable for beginners and more accomplished Chefs.

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Raw & Vegetarian Strategies (60 minutes)

Make sense of the “Raw” side of food. A simple common sense approach to an animal protein free and processed free lifestyle is the focus of this presentation.

Interesting and flavorful recipes are also included.

In addition, Sharon’s background as a Western Herbalist adds an extra dimension to this unique class.

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On the Go Eating (60 minutes)

Sharon shares unique and proven strategies and great recipes for maintaining a healthy diet while on a busy schedule. Moms. Dads, students and almost everyone can benefit from improving their grab and go selections.

Sharon shares how “Eating for Fuel” can help you power through the day.

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Reducing Inflammation, High Blood Pressure & Cholesterol (60 minutes)

Some foods in the modern diet can cause an inflammatory response in certain individuals. Let Sharon show you the foods and supplements that naturally help the body fight inflammation, lower cholesterol and reduce blood pressure.

Building better nutritional habits or “eating the right stuff” will help your body compliment it’s ability to heal itself.

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